Battle Standards 2025
Functional Fitness
• Deadlifts (95/55)
• Back Squats (95/55)
• Bench (95/45)
• Power Clean (95/55)
• Shoulder-To-Overhead (95/55)
• Wall Ball Shots (10/8)
• Step Ups (20 inches)
• Ring Rows
• Knee Raises
Intermediate
• Deadlifts (115/75)
• Back Squats (115/75)
• Bench (115/65)
• Power Clean (115/75)
• Shoulder-To-Overhead (115/75)
• Wall Ball Shots (14/10)
• Step Ups (20 inches)
• Ring Rows
• Knee Raises
Rx
• Deadlifts (135/95)
• Back Squats (135/95)
• Bench (135/85)
• Power Clean (135/95)
• Shoulder-To-Overhead (135/95)
• Wall Ball Shots (20/14)
• Step Ups (24 inches)
• Strict Pull-Up (Singles)
• Toes-To-Bar (Singles)
Additional Details:
MOVEMENTS YOU WON'T SEE AT BATTLE
• Overhead Squats
• Snatch
• Ring Muscle-Ups
• Handstand Walking
• Handstand Push-Ups
• Butterfly Pull-Ups
• Pistols
• Wall-Walks
Overhead Walking Lunges
Double Unders
Cardio: Expect burpees, rowing, and biking.
Synchro Skills: All divisions will involve synchronized movements, emphasizing teamwork and strategy.
Strength Event: Teams will have the opportunity to attempt heavier weights during a strength event

