All standards are working weight:
- Shoulder - OH/Thruster: 115/155#
- Snatch: 95/135#
- Clean/Jerk: 115/165#
- Kettlebell Swing/Clean/Snatch: 53/70#
- DB 50/70#
- Box Jump 24"/30"
- Chest to Bar pullup
- Bar Muscle Up
- Double Unders with drag rope
- Advanced jump rope skills
- Deficit Handstand pushup
- Wall Ball: 20# -9'/30# -10'
RX
- Shoulder - OH/Thruster: 95/135#
- Snatch: 75/115#
- Clean/Jerk: 95/135#
- Kettlebell Swing/Clean/Snatch: 35/53#
- DB 35/50#
- Box Jump 20"/24"
- Chest to Bar pullup
- Double Unders
- Handstand pushup
- Wall Ball: 14# -9'/20# -10'