Divisions
Dead Team Division (Beginner)
Human Team Division (Intermediate)
Undead Team Division (Rx)
Masters (Mx)
Standards:
DEAD DIVISION (Beginner)
Snatches 75/55
Deadlift 135/95
Cleans 95/65
Shoulder to Overhead 65/45
KBS 35/26
Hand Release Push-ups
Abmat Sit-ups
Single Unders
HUMAN DIVISION (Intermediate)
Clean and Jerk 155/105
Snatch 135/95
Shoulder to Overhead 135/95
Deadlift 225/155
KBS 50/35
Box Jumps 24/20
Rope Climbs
Pull-ups
Double Unders
UNDEAD DIVISION (Rx)
Clean and Jerk 225/155
Snatch 185/125
Shoulder to Overhead 185/125
Deadlift 315/205
KBS 70/50
Box Jumps 30/24”
Bar and Ring Muscle Ups
HSPU
Pistols
Double Under
Masters
Clean and Jerk 135/95
Snatch 115/75
Shoulder to Overhead 115/75
Deadlift 225/155
KBS 53/35
Box Jumps 24/20
Rope Climbs
Pull-ups
Double Unders