2024 Battle for the Brave VII Volunteers

The Competition

At Red Hills CrossFit, we annually host the Battle for the Brave fitness competition as a way to

bring the Tallahassee fitness community together and more importantly, to support local law

enforcement and first responders. A portion of the proceeds from this event will be donated

back into the community and foundations that support those who serve. This year, we have

partnered with The United for the Fallen to support students at FSU who are Gold Star families.

To learn more about this amazing foundation, visit

https://theunitedforthefallen.com/wo1-john-wirka-jr-memorial-fund/

Date: 09 November,2024
Time: 07:00 am - 05:00 pm
Location: 1001 St. Augustine Street, Tallahassee, 32306, Main Campus Field at Florida State University

VOLUNTEERS

VENDORS/SPONSORS

Divisions & Movements

Standards:

FUNCTIONAL FITNESS

Deadlifts (135/95)*

S2O (95/65)

Front Squats (95/65)

KB Swings (35/26)

DB Snatch (35/20)

Wall Ball Shots (14/10)

Box Step Ups (20/24in)

Single Unders

Weighted Lunges

INTERMEDIATE

Deadlifts (185/125)

Clean (115/75)*

S2O (115/75)

Front Squat (115/75)

Snatch (95/65)

DB Snatch (50/35)

Box Jumps (24/20in)

Wall Ball Shots (20/14)

Double Unders (1 per team)

Weighted Lunges

Deadlifts (255/175)

Clean (185/125)*

S2O (185/125)

OH Squat (135/95)

Snatch (135/95)

DB Snatch (70/50)

Box Jumps (30/24in)

Wall Ball Shots (20/14)

Double Unders

Weighted Lunges

Dead Hang or Pull-Ups

*All listed weights are working weights. Standards are close approximations of the weights for the programmed workouts. Be prepared to perform monostructural movements such as running, biking, rowing, skiing, etc. Please keep in mind that these standards are to be used as a guide in selecting the appropriate division. This list is not exclusive. Being able to perform the movements above suggests that you also have the capacity to perform other movements that you may not see on this list.

**Weights for these movements may increase during workouts on a tiered scale.

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