(all standards are working weight:)
SCALED/RECREATIONAL
Deadlift 135/95
Shoulder to Overhead 65/45
KBS 45/26
Hand Release Push-ups
Abmat Sit-ups
RX
Clean and Jerk 135/95
Shoulder to Overhead 115/75
Deadlift 225/155
KBS 53/35
Box Jumps 24/20”
Pull-ups