The Competition

The 𝗦𝗨𝗠𝗠𝗘𝗥 𝗦𝗜𝗭𝗭𝗟𝗘𝗥 is back and this year we’re doing it for the Medina County SPCA!  Through sponsors/registrations/ticket sales, we hope to raise $2000 for prevention and care of abused/neglected animals.  

𝗙𝗢𝗥𝗠𝗔𝗧: male + female partners will complete 3-4 scored events 

Date: 22 July,2023
Time: 08:00 am - 12:00 am
Location: Great Oaks CrossFit - 251 Great Oaks Tr Wadsworth, OH 44281

  •  Warm-up area provided
  •  This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats

 

  • Apparal and food vendors

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SCHEDULE OF EVENTS

7/22/23

Divisions & Movements

𝗗𝗜𝗩𝗜𝗦𝗜𝗢𝗡𝗦: RX, Scaled, Masters (40+)

 

𝗗𝗜𝗩𝗜𝗦𝗜𝗢𝗡 𝗗𝗘𝗦𝗖𝗥𝗜𝗣𝗧𝗜𝗢𝗡𝗦:

RX athletes should be efficient at T2B, C2B, BMU, HSPU, GHD situps, 135/95 snatch, 185/125 C&J, 225/155 DL, 50/35 dumbell

 

Scaled athletes should be efficient at hanging knee raises, jumping pullups, 95/65 snatch, 135/95 C&J, 155/105 DL, 35/25 dumbell

 

Masters standards will be a notch below RX in difficulty and weight

 

* these are just general guidelines…..actual movements may vary





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