2023 Summer Sizzler

The Competition

The ð—¦ð—¨ð— ð— ð—˜ð—¥ ð—¦ð—œð—ð—ð—Ÿð—˜ð—¥ is back and this year we’re doing it for the Medina County SPCA! Through sponsors/registrations/ticket sales, we hope to raise $2000 for prevention and care of abused/neglected animals.

ð—™ð—¢ð—¥ð— ð—”ð—§: male + female partners will complete 3-4 scored events

Date: 22 July,2023
Time: 08:00 am - 12:00 am
Location: Great Oaks CrossFit - 251 Great Oaks Tr Wadsworth, OH 44281

Warm-up area provided
This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats

Apparal and food vendors

Divisions & Movements

ð——ð—œð—©ð—œð—¦ð—œð—¢ð—¡ð—¦: RX, Scaled, Masters (35+)

ð——ð—œð—©ð—œð—¦ð—œð—¢ð—¡ ð——ð—˜ð—¦ð—–ð—¥ð—œð—£ð—§ð—œð—¢ð—¡ð—¦:

RX athletes should be efficient at T2B, C2B, BMU, HSPU, GHD situps, 135/95 snatch, 185/125 C&J, 225/155 DL, 50/35 dumbell

Scaled athletes should be efficient at hanging knee raises, jumping pullups, 95/65 snatch, 135/95 C&J, 155/105 DL, 35/25 dumbell

Masters standards will be a notch below RX in difficulty and weight

* these are just general guidelines…..actual movements may vary

Contact

22 July,2023

Great Oaks CrossFit - 251 Great Oaks Tr Wadsworth, OH 44281

The Competition

SCHEDULE OF EVENTS

7/22/23

Divisions & Movements

Contact