The Competition

Partner Workout For Time:

5K RUN***

P1 works while P2 rests. To switch partners...
*10 Burpees over the Rower
**10 Box Jumps
***10 Push Ups

The RonStrong Workout is an annual event hosted by RHCF. The event is open to the public and done in memory of Ron Nieto: a selfless citizen of Tallahassee, FL who faced a long, hard fought battle with cancer. Ron was a father, husband, brother, son, and a friend to many. He was also an avid triathlete, CrossFitter, veteran of the United States Air Force, and a proud alum of Florida State University.

100% of event proceeds go directly to the RONSTRONG Foundation which supports cancer treatments and research with an emphasis on supporting charitable organizations benefitting individuals residing in the Big bend area and North Florida.

Visit to learn more about Ron, his story, his foundation or to donate.

Date: 10 June,2023
Time: 09:00 am - 01:00 pm
Location: Leon High School (550 E Tennessee St)

This is an outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade.

  • Free for Spectators
  • Apparel and food vendors


7:30am: Athlete Check-In begins (both teammates must be present)
8:30am: Opening Ceremony & Athlete Briefing
9:00am: First heats begin

Awards ceremony and closing remarks will begin at approximately 1:00pm

Divisions & Movements



First Name
Last Name