The Competition

This event is for HEW Fitness members only from any location.  Please indicate your location in the "Affiliate" section of registration.

Date: 03 June,2023
Time: 12:00 am - 12:00 am
Location: Hard Exercise Works Delray Beach - 5195 W. Atlantic Ave Suite B Delray Beach, Florida 33484

  •  Warm-up area provided
  •  This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats if you choose
  • Athletes will receive welcome bags, athlete shirts, and a 12"x 24" Team / Athlete name placard at check -in 
  • Free for Spectators
  • Apparal and food vendors

Divisions & Movements

Divisions:
Same Sex - Rx, Scaled, Beginner
Co-ed - Rx, Scaled
 
WOD Standards (weights are for working reps):
RX Division:
Box Jumps (30/24)
KB Swings (70/55)
Pull-Ups
Deadlifts (205/155)
Power Snatches (155/105)
Thrusters (135/95)
 
Scaled Division:
Box Jumps (24/20)
KB Swings (55/55)
Kipping Hanging Leg Raises
Deadlifts (185/135)
Power Snatches (115/85)
Thrusters (95/65)
 
Beginner Division:
Box Step Ups (30/24)
KB Swings (70/55)
Kipping Knees to Chest
Deadlifts (145/95)
Power Snatches (95/65)
Thrusters (75/45)




Contact

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