Divisions:
Same Sex - Rx, Scaled, Beginner
Co-ed - Rx, Scaled
WOD Standards (weights are for working reps):
RX Division:
Box Jumps (30/24)
KB Swings (70/55)
Pull-Ups
Deadlifts (205/155)
Power Snatches (155/105)
Thrusters (135/95)
Scaled Division:
Box Jumps (24/20)
KB Swings (55/55)
Kipping Hanging Leg Raises
Deadlifts (185/135)
Power Snatches (115/85)
Thrusters (95/65)
Beginner Division:
Box Step Ups (30/24)
KB Swings (70/55)
Kipping Knees to Chest
Deadlifts (145/95)
Power Snatches (95/65)
Thrusters (75/45)