The Competition

This is an empowering all-female CrossFit Competition hosted by Hoosier CrossFit at the Hoosier Athletic Club in Bloomington, Indiana.

Early bird pricing! $199/team when registered by April 1st. $229/team when registered by May 1st. $249/team when registered after May 1st. 

Divisions explained

SCALED: You and your partner scale most daily workouts. You do hanging knee raise, single unders, and use 20lb dumbbells.

RX INTERMEDIATE: You and your partner scale some workouts and RX other workouts. You may be able to do RX loads, double unders, & Toes to bar, but perhaps not unbroken. You have chest to bar pullups, handstand pushups, and use the 35lb dumbbells. Some loads are challenging, but doable. 

RX ADVANCED: You and your partner are competitive, advanced athletes. You can do muscle ups, peg board, and 50lb dumbbell clean and press. 

The above examples are just examples - movements and movement standards can change at anytime.  

  • Register to claim your t-shirt/tank top. The DEADLINE to get a t-shirt/tank is May 24th.

  • Heat assignment and timeline will be emailed and posted to facebook the night before - emailing us for the timeline will not speed it up. 

  • When you register, the captain needs to provide athlete 2 personal information & email for athlete 2 to receive emails

Date: 10 June,2023
Time: 08:00 am - 05:00 pm
Location: Hoosier Athletic Club

  • Warm-up area provided
  • Bring tents/canopies to 'camp' between workouts.  Indoor 'camping' will not be allowed and all athlete belongings must be outside.  We ask that spectators 'camp' with you between events as well. 
  • This is an indoor event, with outdoor activities.  Plan for the weather. 
  • Free for Spectators
  • Apparel and food vendors are TBD

REGISTER TODAY

VOLUNTEERS

SCHEDULE OF EVENTS

Saturday

7:15am-8:00am: Athlete Check-In
8:15am: Athlete Briefing
8:30am: First heats begin.
Awards ceremony and closing remarks will begin TBD.

*athletes will not receive heat assignments until the night before the event.

 

Divisions & Movements

BELOW IS NOT AN INCLUSIVE LIST OF MOVEMENTS/LOADS IN THE COMPETITIONS WORKOUTS. These help you choose a division based on ability.

RX - ADVANCED: This division is for those who RX daily workouts, and can link toes to bar, pullups, and double unders and feel like they can be competetive within RX loads and skills. Your strength and skill on the bar or gymnastics work matches up with the loads provided below.

-----

RX - INTERMEDIATE: This division is designed for those who RX some/most/all workouts. You can do most/all RX skills and loads, but you're not competetive with the advanced RX athletes. You may have a muscle up but it's spotty and don't link them. You should be capable of all traditional RX loads and skills.

-----

SCALED: This division is designed for those who scale daily workouts. You may have 1 double under, but that's on a good day. You may have a strong deadlifts or back squats, but your technical lifts are still in progress. You don't have handstand pushups, chest to bar pullups, and perhaps you can chin over the bar pullups, but you can't link them very good. Ask your coach if you're a scaled athlete or could be considered RX for a competition environment.

-----





REGISTER TODAY

VOLUNTEERS

Contact

First Name
Last Name