The Competition

π—–π—”π—Ÿπ—Ÿπ—œπ—‘π—š π—”π—Ÿπ—Ÿ π—Ÿπ—”π——π—¬ 𝗖π—₯π—’π—¦π—¦π—™π—œπ—§π—§π—˜π—₯𝗦!

Grab your “𝑺𝑾𝑢𝑳𝑬 𝑺𝑰𝑺𝑻𝑬𝑹” and let's throwdown.

π—¦π—”π—©π—˜ π—§π—›π—˜ π——π—”π—§π—˜: April 15th

The 4th annual ladies ONLY competition!!

There will only be one division... one RX lady partnered with one SCALED lady.

Movement Standards to Consider:
𝙍𝙓: Dubs, Pull-ups, T2B, HSPU, 20" Box Jumps, 95lb C&J, Snatch, OHS, S2O.

π™Žπ˜Ύπ˜Όπ™‡π™€π˜Ώ: Singles, Jumping Pull-Ups, Hanging Knee Raises, HR Push-Ups, 20" Box Jumps or step ups, 65lb Barbell Movements.

Friends are welcome to spectate!

#π™Žπ™π™π™Šπ™‰π™‚π™€π™π™π™Šπ™‚π™€π™π™ƒπ™€π™ #𝑺𝑾𝑢𝑳𝑬𝑺𝑰𝑺𝑻𝑬𝑹

Date: 15 April,2023
Time: 08:00 am - 12:00 am
Location: Great Oaks CrossFit - 251 Great Oaks Trail Wadsworth, OH 44281

  •  Warm-up area provided
  •  This is an indoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats
  • Free for Spectators
  • Apparel and food vendors

REGISTER TODAY

SCHEDULE OF EVENTS

SATURDAY

All athletes compete on Saturday.

8:00am: First heats begin.

Awards ceremony 2:00

Divisions & Movements

Movement Standards to Consider:
𝙍𝙓: Dubs, Pull-ups, T2B, HSPU, 20" Box Jumps, 95lb C&J, Snatch, OHS, S2O.
π™Žπ˜Ύπ˜Όπ™‡π™€π˜Ώ: Singles, Jumping Pull-Ups, Hanging Knee Raises, HR Push-Ups, 20" Box Jumps or step ups, 65lb Barbell Movements.
*There may be some partner deadlifts and/or partner wallballs with 14 lb ball.
 
 
 




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