The Competition

𝗖𝗔𝗟𝗟𝗜𝗡𝗚 𝗔𝗟𝗟 𝗟𝗔𝗗𝗬 𝗖𝗥𝗢𝗦𝗦𝗙𝗜𝗧𝗧𝗘𝗥𝗦!

Grab your “𝑺𝑾𝑶𝑳𝑬 𝑺𝑰𝑺𝑻𝑬𝑹” and let's throwdown.

𝗦𝗔𝗩𝗘 𝗧𝗛𝗘 𝗗𝗔𝗧𝗘: April 15th

The 4th annual ladies ONLY competition!!

There will only be one division... one RX lady partnered with one SCALED lady.

Movement Standards to Consider:
𝙍𝙓: Dubs, Pull-ups, T2B, HSPU, 20" Box Jumps, 95lb C&J, Snatch, OHS, S2O.

𝙎𝘾𝘼𝙇𝙀𝘿: Singles, Jumping Pull-Ups, Hanging Knee Raises, HR Push-Ups, 20" Box Jumps or step ups, 65lb Barbell Movements.

Friends are welcome to spectate!

#𝙎𝙏𝙍𝙊𝙉𝙂𝙀𝙍𝙏𝙊𝙂𝙀𝙏𝙃𝙀𝙍 #𝑺𝑾𝑶𝑳𝑬𝑺𝑰𝑺𝑻𝑬𝑹

Date: 15 April,2023
Time: 08:00 am - 12:00 am
Location: Great Oaks CrossFit - 251 Great Oaks Trail Wadsworth, OH 44281

  •  Warm-up area provided
  •  This is an indoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats
  • Free for Spectators
  • Apparel and food vendors

SCHEDULE OF EVENTS

SATURDAY

All athletes compete on Saturday.

8:00am: First heats begin.

Awards ceremony 2:00

Divisions & Movements

Movement Standards to Consider:
𝙍𝙓: Dubs, Pull-ups, T2B, HSPU, 20" Box Jumps, 95lb C&J, Snatch, OHS, S2O.
𝙎𝘾𝘼𝙇𝙀𝘿: Singles, Jumping Pull-Ups, Hanging Knee Raises, HR Push-Ups, 20" Box Jumps or step ups, 65lb Barbell Movements.
*There may be some partner deadlifts and/or partner wallballs with 14 lb ball.
 
 
 




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