Movement Standards to Consider:
ð™ð™“: Dubs, Pull-ups, T2B, HSPU, 20" Box Jumps, 95lb C&J, Snatch, OHS, S2O.
ð™Žð˜¾ð˜¼ð™‡ð™€ð˜¿: Singles, Jumping Pull-Ups, Hanging Knee Raises, HR Push-Ups, 20" Box Jumps or step ups, 65lb Barbell Movements.
ð™Žð˜¾ð˜¼ð™‡ð™€ð˜¿: Singles, Jumping Pull-Ups, Hanging Knee Raises, HR Push-Ups, 20" Box Jumps or step ups, 65lb Barbell Movements.
*There may be some partner deadlifts and/or partner wallballs with 14 lb ball.