The Competition

An Individual MASTERS ONLY Competition. Compete against individuals in your ow nage group.

Age based on your 2022 birthday.

Working weights below are as prescribed. There are no begginner, intermediate, or RX divisions. All levels welcomed, in one event! Registration per sex, per age group is limited.


Questions? Please message CrossFit Palm Harbor via social media or email Do not use the contact us below (under repairs).

Date: 04 December,2022
Time: 09:00 am - 04:00 pm
Location: CrossFit Palm Harbor - 37596 US HWY 19 N Palm Harbor, FL, 34984

  •  Warm-up area provided
  •  This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats
  • Free for Spectators
  • Apparal and food vendors

Divisions & Movements

(all standards are working weight, listed as male/female:)



Thruster 115/75

Snatch 115/75

Clean 175/115

Shoulder to Overhead 175/115

Chest to Bar

Wall Ball 20/14 lbs. 10/9 feet

Sled Push 225/180

Overhead Walking Lunge*




Thruster 105/70

Snatch 105/70

Clean 155/105

Shoulder to Overhead 155/105

Chest to Bar

Wall Ball 20/14 lbs. 10/9 feet

Sled Push 185/135

Overhead Walking Lunge*




Thruster 105/70

Snatch 105/70

Clean 135/95

Shoulder to Overhead 135/95

Pull Up

Wall Ball 20/14 lbs. 10/9 feet

Sled Push 115/105

Overhead Walking Lunge*




Thruster 95/65

Snatch 95/65

Clean 115/85

Shoulder to Overhead 115/85

Pull Ups

Wall Ball 14/10 lbs. 10/9 feet

Sled Push 135/95

Overhead Walking Lunge*


*Lunges reserved for championship as needed*


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