The Competition

Welcom to the 2nd Annual CFC Clash.  This year, we're introducing Co-ed Teams AND an Intermediate division.  This competition is meant to test multiple aspects of your fitness, so come prepared to throw down.  Athletes should expect 4-5 workouts over the course of the day, including a swim event.  Spectators are welcome and encouraged to attend.  See you on competition day!

Date: 04 February,2023
Time: 09:00 am - 04:00 pm
Location: CrossFit Convergence, 2057 N Monroe St, Tallahassee, FL 32303

  •  Warm-up area provided
  •  This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats
  • Free for Spectators
  • Apparal and food vendors

SCHEDULE OF EVENTS

SATURDAY

All athletes will compete on Saturday.  Exact schedule TBD.

Divisions & Movements

**All standards are working weight

Rx

Box Jumps (any height)
Dumbbell Movements (70/50 lbs)
Barbell Movements (>Int)
Kettlebell Movements (70/53 lbs)
Wall Balls (20 lbs)
Advanced Gymnastics
Double Unders 
Swim 
Odd Object

Intermediate

Box Jumps (20 in)
Dumbbell Movements (50/35 lbs)
Barbell Movements (115/75 lbs)
Kettlebell Movements (53/35 lbs)
Wall Balls (14 lbs)
Toes-to-Bar/Chest-to-Bar (One athlete)
Wall Walk (One athlete)
Double Unders (One athlete)
Swim (One athlete)
Odd Object

Scaled

Box Step-ups (20”)
Dumbbell Movements (35/25 lbs)
Barbell Movements (75/55 lbs)
Kettlebell Movements (35/25 lbs)
Wall Balls (14 lbs to 9’)
Hanging Knee Raises/Jumping Pull-Ups
Scaled Wall Walks (Open Standard)
Single Unders
Swim (one athlete)
Odd Object





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