Elite Male:
TBA
Elite Female:
TBA
RX Male:
HSPU, kipping or strict
Wall Balls (20)
Power Clean (155)
Overhead Squat (135)
Deadlift (275)
Power Snatch (155)
KettleBell Snatch/swing (70)
CTB Pull ups
Ring Muscle Ups
Bar Muscle Ups
TTB
Double unders
Box jump (30)
RX Female:
HSPU, kipping or strict
Wall Balls (14)
Power Clean (110)
Overhead Squat (95)
Deadlift (195)
Power Snatch (110)
KettleBell Snatch/swing (53)
CTB Pull ups
Ring Muscle Ups
Bar Muscle Ups
TTB
Double unders
Box jump (24)
Masters Male:
HSPU, kipping or strict
Wall Balls (20)
Power Clean (145)
Overhead Squat (95)
Deadlift (255)
Power Snatch (135)
KettleBell Snatch/swing (70)
Pull ups
Bar Muscle Ups
TTB
Double unders
Box jump (30)
Masters Female:
HSPU, kipping or strict
Wall Balls (14)
Power Clean (100)
Overhead Squat (65)
Deadlift (180)
Power Snatch (95)
KettleBell Snatch/swing (53)
Pull ups
Bar Muscle Ups
TTB
Double unders
Box jump (24)
Scaled Male:
Push Press (75)
Wall Balls (14)
Power Clean (95)
Overhead Squat (75)
Deadlift (185)
Power Snatch (85)
KettleBell Snatch/swing (53)
Pull ups
TTB
Single jump rope
Box jump (24)
Scaled Female:
Push Press (55)
Wall Balls (10)
Power Clean (65)
Overhead Squat (55)
Deadlift (130)
Power Snatch (55)
KettleBell Snatch/swing (35)
Pull ups
TTB
Single jump rope
Box jump (20)
Beginner Male (less than 6 months)
Push Press (55)
Wall Balls (14)
Power Clean (65)
Overhead Squat (45) Butt touches wallball at bottom of movement
Deadlift (115)
Power Snatch (75)
KettleBell Snatch/swing (25)
Knee tucks
Single jump rope
Box step up (24)
Beginner Female (less than 6 months)
Push Press (40)
Wall Balls (10)
Power Clean (45)
Overhead Squat (25) butt touching wallball at bottom of movement
Deadlift (85)
Power Snatch (45)
KettleBell Snatch/swing (15)
Knee tucks
Single jump rope
Box step ups (20)
ALL MOVEMENTS LISTED MAY OR MAY NOT SHOW UP. Athletes should be proficient in all areas.
Athletes will enjoy the view of the water from the beach. There will not be any swimming in the WOD.
No Refunds or exchanges.