Standards
RX:
Deadlift 275/215
Muscle Up
Box Jump Over 24/20 (cannot touch box)
Cluster 60%
Bar Facing Burpees
Rope Climb 15'/12'
Snatch 185/125
T2B double tap
HSPU 45# plate deficit
Wall Ball 30/20
Double Unders
D-Ball 50/40
Intermediate:
Deadlift 185/125
Chest to Bar Pull ups
Box Jump 24/20 (two feet touch)
Cluster 55%
Burpee over Barbell
Rope Climb 15/12
Snatch 135/85
T2B
HSPU May use ab mat
Wall Ball 20/14
Double Unders
D-Ball 30/20
Scaled:
Deadlift 135/85
Ring Rows
Step ups 24/20
Cluster 50%
Burpee
Rope Walk
Snatch 75/55
Hanging Knee Raise
HRPU (no knees)
Wall Ball 14/10
Single Unders
D-Ball 20/10