The Competition

This competition is a mixed couples (1 male 1 female) comp.  Cash prizes will be awarded to podium winners.

Date: 18 February,2023
Time: 07:00 am - 04:00 pm
Location: CrossFit ENG - 326 SW 2nd Terrace, Cape Coral FL 33991

  •  Warm-up area provided
  •  This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats
  • Free for Spectators
  • Apparal and food vendors

SCHEDULE OF EVENTS

Saturday

All athletes compete on Saturday.

Athlete Arrival time 7:00 am

Athlete Briefing 7:30 am

8:00am: First heats begin.

 

Divisions & Movements

Standards

RX:

Deadlift 275/215

Muscle Up

Box Jump Over 24/20 (cannot touch box)

Cluster 60%

Bar Facing Burpees

Rope Climb 15'/12'

Snatch 185/125

T2B double tap

HSPU 45# plate deficit 

Wall Ball 30/20

Double Unders

D-Ball 50/40

 

Intermediate:

Deadlift 185/125

Chest to Bar Pull ups

Box Jump 24/20 (two feet touch)

Cluster 55%

Burpee over Barbell

Rope Climb 15/12

Snatch 135/85

T2B

HSPU May use ab mat

Wall Ball 20/14

Double Unders

D-Ball 30/20

 

Scaled:

Deadlift 135/85

Ring Rows 

Step ups   24/20

Cluster 50%

Burpee

Rope Walk

Snatch 75/55

Hanging Knee Raise

HRPU (no knees)

Wall Ball 14/10

Single Unders 

D-Ball 20/10





Event Sponsors

Contact

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