The Competition

Come lift for a Cause! Our 3rd annual lifting event will benefit our local turtle habitats with your help! Same style lifting event.. 1 minute to complete a successful lift to move on to the next barbell. 10 second rotation in between lifts. This year to spice things up a bit, we will have the following point system: 5 points - Snatch 4 points - Clean and Jerk 3 points - Clean 1 point - Deadlift Your total points will be your ranking for the Leaderboard and chance for Top 3 podium finish@ ...but wait, there's more!! After your failed lift, you will have a one minute rest as you exit the floor and make your way towards the SKI ERG. At the start of the next minute, you will complete a 200 m ski sprint for time. Your time will be a chance for a wildcard prize at the end of the heats. Ladies lift first, men second. Weights coming soon!

Date: 15 October,2022
Time: 08:00 am - 01:00 pm
Location: CrossFit Palm Harbor - 37596 US HWY 19 N Palm Harbor, FL, 34984

  •  Warm-up area provided
  •  This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats
  • Free for Spectators
  • Apparal and food vendors

Females lift first, Males second.

Divisions & Movements

One Division - come lift as far as you can go through the ladder!


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