The Competition

This competition was designed to challenge your mind and body. Grab your copilot and test your strength, agility, and teamwork skills in an event that will take your fitness to the next level. Whether you are a local competitor or this is your first competition, Fight or Flight II will not dissappoint. Don't wait too long to register as spots will be limited. Lets have fun with our JAX CrossFit Community.

Same Sex or CoEd Team of 2 - RX or Scaled Divisions

Registrations OPEN JULY 1st, 2022

STANDARDS:

RX: Working Weights

Box Jump 24”/20”

Dumbbell 50#/35#

Chest 2 Bar

Toes 2 Bar

Double Unders

Snatch 135#/95#

C&J 155#/105#

OHS 135#/95#

Wall Walks ( Open standard )

 

Scaled: Working Weights

Box Step Ups 24”/20”

Dumbbell 35#/20#

Pull Ups

Hanging Knee Raises 

Single Unders

Snatch 95#/65#

C&J 115#/75# 

OHS 95#/65#

Wall Walks (Open standard ) 

 

 

 

Date: 15 October,2022
Time: 08:00 am - 05:00 pm
Location: CrossFit Tailwinds - 5530-1 Florida Mining Blvd S. Jacksonville,FL

  • 3 WODS, 1 Floater WOD
  • Warm-up area provided
  • This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats
  • Free for Spectators
  • Vendor Village

SCHEDULE OF EVENTS

3 WODS

1 Floater

 

Divisions & Movements

Standards to be released soon!

 





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