Standards to be released soon!
The Competition
This competition was designed to challenge your mind and body. Grab your copilot and test your strength, agility, and teamwork skills in an event that will take your fitness to the next level. Whether you are a local competitor or this is your first competition, Fight or Flight II will not dissappoint. Don't wait too long to register as spots will be limited. Lets have fun with our JAX CrossFit Community.
Same Sex or CoEd Team of 2 - RX or Scaled Divisions
Registrations OPEN JULY 1st, 2022
STANDARDS:
RX: Working Weights
Box Jump 24”/20”
Dumbbell 50#/35#
Chest 2 Bar
Toes 2 Bar
Double Unders
Snatch 135#/95#
C&J 155#/105#
OHS 135#/95#
Wall Walks ( Open standard )
Scaled: Working Weights
Box Step Ups 24”/20”
Dumbbell 35#/20#
Pull Ups
Hanging Knee Raises
Single Unders
Snatch 95#/65#
C&J 115#/75#
OHS 95#/65#
Wall Walks (Open standard )
Date: 15 October,2022
Time: 08:00 am - 05:00 pm
Location: CrossFit Tailwinds - 5530-1 Florida Mining Blvd S. Jacksonville,FL
- 3 WODS, 1 Floater WOD
- Warm-up area provided
- This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats
- Free for Spectators
- Vendor Village