The Competition

Who: Intermediate and Beginner, Co-Ed Teams of 4 (MMFF)

What to Expect: All teams will compete in 3 WODs plus a floater WOD. For the final, only the top 5 teams of each division will compete. Scoring for the podium will be based on scoring across the entire day.
Where: Okie CrossFit (Tulsa, Oklahoma) and CrossFit Exile (Oklahoma City, Oklahoma)

When: Saturday, July 16th, 2022

Costs: $345 per team
Refund Policy: Refunds will not be offered. Substitutions are allowed up to the start of the event. In the chance you cannot find someone to fill in for you or your teammates, contact us and we may be able to help you fill that spot.

Date: 16 July,2022
Time: 08:00 am - 04:00 pm
Location: "Mixed Intermediate & Beginner Teams of 4" Okie CrossFit, CrossFit Worthy, CrossFit Exile

Sign Up Period:
*Early Registration (your team gets competition t-shirts) - Cut off is Saturday, June 25th @ midnight!
*Regular Sign up (no t-shirt) - Sunday, June 26th - Wednesday, July 13th (Or until we sell out of spots!)

Other Details:
We will send an athlete email the week of the competition with more details on the venue, parking, what's allowed inside and precautions being taken. 
No Schedule Available

Please come out and support your community and these newer athletes.  You will witness an exciting event and these athletes need everyone's support!

Divisions & Movements

Movement Standards:

2,000m Row (Split)
1-Mile Run w/ Wall Ball (20#/14#) (Split)
Box Get Overs (24”)
Toes to Bar
Wall Ball Shots (14# to 10’/10# to 9’)
Alternating Dumbbell Power Snatches (35#/20#)
Deadlifts (225#/155#)
Power Cleans (135#/95#)
Burpee Pull-Ups

2,000m Row (Split)
1-Mile Run (Split)
Burpee Box Get Overs (20”)
Hanging Knee Raises
Wall Ball Shots (14#/10# to 9’)
Alternating Dumbbell Power Snatches (25#/15#)
Deadlifts (135#/95#)
Power Cleans (95#/65#)


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