The Competition

Standards
** all posted weights are working weights

RX
Snatch; 135/95
Thruster; 135/95
Squat Clean; 185/125
shoulder 2 overhead 135/95

T2B

C2B Pullups

Ring Muscle Ups

Scaled
Snatch 95/65
thruster; 95/65
Squat Clean; 115/75
shoulder 2 overhead 95/65
Knee Raises
Box Jumps; 20/12" 

 

Date: 06 August,2022
Time: 08:00 am - 08:00 pm
Location: CrossFit Boynton Beach - 975 E Gateway Blvd, Boynton Beach, FL 33426

  •  Warm-up area provided
  •  This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats
  • Free for Spectators
  • Apparal and food vendors

REGISTER TODAY

VOLUNTEERS

SCHEDULE OF EVENTS (Tentative)

CrossFit Competition 8am-5pm
Weightlifting Meet 6:30pm-?

Divisions & Movements

Standards
** all posted weights are working weights
ELITE
Squat Snatch; 135/95
Thruster; 155/105
Squat Clean; 205/135
shoulder 2 overhead; 165/115
Muscle ups (ring and bar) **just 1 partner must have, if both have, you'll just be that much better off
HSPU
C2B
T2B

RX
Snatch (power or squat OK) 115/75
Thruster; 135/95
Squat Clean; 155/105
shoulder 2 overhead 135/95
Pullups
T2B

SCALED
Snatch (power or squat OK) 75/55
thruster; 75/55
Squat Clean 115/75
shoulder 2 overhead 95/65
ring rows
Knee Raises
Box Jumps; 20/12" 

 





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VOLUNTEERS

Event Sponsors

Contact

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