Sponsors: Click here for sponsor opportunities,PCCF Fairgrounds Throwdown 2022-07-23" />

The Competition

We are hosting our first annual competition to give back to our community. PCCF Fairgrounds Throwdown will be a one-day competition on July 23rd, 2022. The competition will be held at the Martin County Fairgrounds in Stuart FL. Proceeds from this event will be given to Martin County Police Athletic League, a local non-profit organization.

We also will be providing food to our local HEROES during the event. We love and support our Military, Firefighters, Police Officers, and Nurses. We believe it is our responsibility to honor and take care of the people that work so selflessly to serve us.  It's just a way for us to say Thank you !!!

The Mission

Our goal is to help fund and promote PAL’s mission due to the systemic issues surrounding socioeconomic status, bullying, mental health, suicide, and incarceration. 

The Martin County PAL serves a broad brushed youth population. When entering Martin County PAL, these youth, who often have anger issues with no outlet for their aggression and little positive male influence learn camaraderie, teamwork, and empowerment. They also experience a much more positive relationship with law enforcement, seeing them more as mentors, instructors, and coaches. Martin County PAL saves lives; and this fledgling chapter would benefit from funding, so they can continue the work they have begun with this most deserving population. Their current programming includes Boxing, Youth Leadership, Wrestling, and Drumline. 

Date: 23 July,2022
Time: 12:00 am - 12:00 am
Location: Martin County Fairgrounds - 2616 SE Dixie Hwy Stuart, FL 34996

Sponsors: Click here for sponsor opportunities

  •  Warm-up area provided
  •  This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats
  • Free for Spectators
  • Apparal and food vendors

SCHEDULE OF EVENTS

Saturday July, 23

8am-5pm

Divisions & Movements

(All standards are working weight:)

Standards
Rx
Deadlift (225/155)
Clean & Jerk (185/125)
Snatch (155/105)
KB (70/53)
Box Jumps (30/24)
DB (70/50)
Pistols 
Bar Muscle Ups
Rope Climb
D-Ball (150/100) 
 
Scaled & Masters
Deadlift (185/125)
Clean & Jerk (135/95)
Snatch (105/75)
KB (53/35)
Box Jumps (24/20)
DB (50/35)
Weighted Lunge
Pull Ups
Rope Climb
D-Ball (100/70) 
 
Beginners
Deadlift (135/95)
Clean & Jerk (95/65)
Snatch (75/55)
KB (44/25)
Box Jumps/Step Ups (24/20)
DB (40/25)
Weighted Lunge
Ring Rows
Up/Down on Rope
D-Ball (70/50) 
 




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