RX:
Run, Row, Bike
Deadlift 225/165
Clean and Jerk 155/105
Snatch to heavy
KBS 70/55
Single Arm Dumbbell Snatch 70/55
Legless Rope Climb / Ring Muscle Ups
Wallballs 20/14
Box Jumps 30/24
Thrusters 135/95
Handstand Walk
Scaled:
Run, Row, Bike
Deadlift 185/135
Clean and Jerk 115/85
Snatch to heavy
KBS 55/44
Single Arm Dumbbell Snatch 50/35
Rope Climbs / Chest to Bar Pull Ups
Wallballs 20/14
Box Jumps 24/20
Thrusters 115/75
Sandbag Carry
Intermediate:
Run, Row, Bike
Deadlift 135/95
Clean and Jerk 95/65
Snatch to heavy
KBS 44/35
Single Arm Dumbbell Snatch 35/25
Up Downs on 20 inch box / Pull Ups
Wallballs 14/10
Box Jumps 24/20
Thrusters 95/65
Sandbag Carry
Masters: Run, Row, Bike
Deadlift 185/135
Clean and Jerk 135/95
Snatch to heavy
KBS 55/44
Single Arm Dumbbell Snatch 50/35
Rope Climbs / Chest to Bar Pull Ups
Wallballs 20/14
Box Jumps 24/20
Thrusters 115/75
Grand Masters: Run, Row, Bike
Deadlift 135/95
Clean and Jerk 95/65
Snatch to heavy
KBS 44/35
Single Arm Dumbbell Snatch 35/25
Rope Climbs / Pull Ups
Wallballs 20/14
Box Jumps 24/20
Thrusters 95/65
Sandbag Carry