The Competition

Date: 19 February,2022
Time: 09:00 am - 04:00 pm

  • Free for Spectators
  • Apparal and food vendors

 

9:00am: First heats begin.

Awards ceremony and closing remarks will begin at approximately 5:00pm

Divisions & Movements

(all standards are working weight:)

BEGINNER/RECREATIONAL
NO Olympic Lifts
Deadlift 135/95
Shoulder to Overhead 65/45
KBS 35/26
Hand Release Push-ups
Abmat Sit-ups
Singles

INTERMEDIATE
Clean and Jerk 135/95
Snatch 115/75
Shoulder to Overhead 115/75
Deadlift  225/155
KBS 53/35
Box Jumps 24/20”
Pull-ups
Double Unders

RX/ELITE
Clean and Jerk  185/135
Snatch 155/105
Shoulder to Overhead 155/105
Deadlift 315/205
KBS 70/53
Box Jumps 30/24”
Bar and Ring Muscle Ups
Pistols
Double Unders





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