(All standards are working weight)
RX:
225/135 Deadlift for Reps
135/95 Snatches for Reps
185/115 Clean And Jerks for reps
Wall Ball to 10' w/ 20/14
Double Unders
Hspu
C2b/pull ups
Muscle ups
Box jumps 24/20
Rope climbs
SX:
185/115 Deadlift for Reps
95/65 Snatches for reps
115/75 Clean and Jerks
Wall ball 10/9' 14#/10#
Single Unders (Dubs are accepted but do not count for extra)
Toes to bar/Knee to arm
Pull ups/ring rows
Push ups
Step ups 24/20
Rope pulls