The Competition

Not the Norm CrossFit is hosting their annual throw down team additional utilizing standard movements to challenge an athletes physical abilities. Teams will be 2-person Co-Ed or same sex  with three workouts completed in one day.

Proceeds of the competition will go to benefit Norman Woodring’s road to 2020 CrossFit games.

Date: 29 January,2022
Time: 09:00 am - 12:00 am
Location: Not the Norm CrossFit - 411 N. 14th Street Leesburg, FL 34748

Divisions & Movements

(All standards are working weight)

225/135 Deadlift for Reps
135/95 Snatches for Reps
185/115 Clean And Jerks for reps
Wall Ball to 10' w/ 20/14
Double Unders
C2b/pull ups 

Muscle ups
Box jumps 24/20
Rope climbs




185/115 Deadlift for Reps
95/65 Snatches for reps
115/75 Clean and Jerks
Wall ball 10/9' 14#/10#
Single Unders (Dubs are accepted but do not count for extra)
Toes to bar/Knee to arm
Pull ups/ring rows
Push ups
Step ups 24/20
Rope pulls


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