All standards are working weight
RX
Deadlifts 225/155
Cleans 155/105
Shoulder to Overhead 135/95
Dumbbell Snatch/Clean 50/35
Box Jumps 30/24
Kettle Bell Swings 53/35
Dball Lifts and Carries 20/10
Odd Object Carries approx 50/35
Hand Stand Pushups (1 person per team)
Double Unders (1 person per team)
Weighted Lunges
Scaled
Deadlifts 155/105
Cleans 115/65
Shoulder to Overhead 95/55
Dumbbell Snatch/Clean 35/25
Box Step Ups 24/20
Kettle Bell Swings 35/26
Dball Lifts and Carries 20/10
Odd Object Carries approx 40/30
Single Unders
Weighted Lunges
*Please note that the goal of these standards is to guide yo in registering for the appropriate division. They do not guarentee that you will see all of these movements at BFTB IV. They are meant to be used as guidelines. If you have any questions, need to request special accomodations, or are worried about the standards but still want to participate please send us an email at info@redhillscf.com.