The Competition

At Red Hills CrossFit, we appreciate everything that our Armed Forces, Law Enforcement and First Responders do to provide for the freedoms we use every day.  For the third year running, we're putting together a competition in honor of those that serve daily on our behalf.  Battle for the Brave III will be an all day competition hosted at the Pat Thomas Law Enforcement Academy.  Registration is open to First Responders, CrossFitters, and Fitness Fanatics from all over Florida and will benefit first responders from our state.

The competition will have events involving elements from CrossFit as well as various Physical Ability Tests from Law Enforcement Agencies across Florida. 

Registration will be open to Teams of 2 (MM/FF) and we encourage athletes to bring any friends or family to spectate and cheer them on.

Date: 04 December,2021
Time: 09:00 am - 05:00 pm
Location: Pat Thomas Law Enforcement Academy, 85 Academy Dr.

ATHLETE INFO

  • Workout standards, heat schedule, and additional info will be sent out the week of the event 
  • Warm-up area provided
  •  This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats

ADDITIONAL INFO

  • Free for Spectators
  • Apparal and food vendors
  • Bathrooms available on-site

SCHEDULE OF EVENTS

All athletes compete on SATURDAY.

7:30am: Athlete Check-In

8:30am: Athlete Briefing

9:00am: First heats begin.

Awards ceremony and closing remarks will begin at approximately 4:00pm

Divisions & Movements

DIVISIONS & MOVEMENT STANDARDS

All standards are working weight

 
RX

Deadlifts 225/155
Cleans 155/105
Shoulder to Overhead 135/95
Dumbbell Snatch/Clean 50/35
Box Jumps 30/24
Kettle Bell Swings 53/35
Dball Lifts and Carries 20/10
Odd Object Carries approx 50/35
Hand Stand Pushups (1 person per team)
Double Unders (1 person per team)
Weighted Lunges

 

Scaled

Deadlifts 155/105
Cleans 115/65
Shoulder to Overhead 95/55
Dumbbell Snatch/Clean 35/25
Box Step Ups 24/20
Kettle Bell Swings 35/26
Dball Lifts and Carries 20/10
Odd Object Carries approx 40/30
Single Unders 
Weighted Lunges

*Please note that the goal of these standards is to guide yo in registering for the appropriate division. They do not guarentee that you will see all of these movements at BFTB IV. They are meant to be used as guidelines. If you have any questions, need to request special accomodations, or are worried about the standards but still want to participate please send us an email at info@redhillscf.com.





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