The Competition

This competition is a mixed couples (1 male 1 female) comp.  Cash prizes will be awarded to podium finishers.

Date: 19 February,2022
Time: 07:00 am - 04:00 pm
Location: CrossFit ENG - 326 SW 2nd Terrace, Cape Coral FL 33991

  •  Warm-up area provided
  •  This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats
  • Free for Spectators
  • Apparal and food vendors

SCHEDULE OF EVENTS

Saturday

All athletes compete on Saturday.

8:00am: First heats begin.

 

Divisions & Movements

(all standards are working weight:)

RX         
Deadlift 225/185
Clean & Jerk 155/105
Snatch 135/95
OHS 135/95     
Front Squat 155/125
WBS 30/20     
Box Jump 30/24”  
KBS 70/53lbs
Double Under
T2B         
Pull Up/C2B/Muscle Ups
Deficit HSPU
Dumbbells 70/50lbs
 
 
INTERMEDIATE     
Deadlift 205/155
Clean & Jerk 135/95
Snatch 115/75
OHS 95/75
Front Squat 135/95
WBS 20/14
Box Jump 24/20”
KBS 53/35
Double Under
T2B
Pull Up/C2B
HSPU
Dumbbells 50/35
 
SCALED
Deadlift 155/95
Clean & Jerk 95/65
Snatch 75/55
OHS 75/55
Front Squat 95/65
WBS 14/10
Box Step Up 24/20” 
KBS 35/20
Single Under
Knee Raises
Ring Rows
Hand Release Push Up
Dumbbells 35/20




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