The Competition

This competition was designed to challenge your mind and body. Grab your copilot and test your strength, agility, and teamwork skills in an event that will take your fitness to the next level. Whether you are a local competitor or this is your first competition, Fight or Flight will not dissappoint. Dont wait too long to register as spots will be limited. Lets have fun with our JAX CrossFit Community.

Same Sex or CoEd Team of 2

Beginner, Intermediate & RX divisions.

 

If interested in being a vendor, or sponsoring this event, please contact coachamy.ops@crossfittailwinds.com

 

 

Date: 02 October,2021
Time: 08:00 am - 05:00 pm
Location: CrossFit Tailwinds - 5530-1 Florida Mining Blvd S. Jacksonville,FL

  • 3 WODS, 1 Floater WOD
  • Warm-up area provided
  • This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats
  • Free for Spectators
  • Vendor Village

SCHEDULE OF EVENTS

3 WODS

1 Floater

 

Divisions & Movements

(all standards are working weight:)

STANDARDS BEGINNER  
Single Unders
Wall Balls - 14#/10#
Burpees
DB Snatch 30#/15#
Clean 115#/85# WW
SH2OH 75#/55#
Ring Rows
Box Jump/Step up 20#/16#
KBS 45#/25#
Row, Ski, Bike

STANDARDS INTERMEDIATE 
Single Unders or Double Unders
Wall Balls 20#/14#
Burpees
DB Snatch 40#/25#
Clean 165#/125# WW
SH2OH 115#/75#
Pull-Ups
Box Jump 24”/20”
Kettle Bell Swing 55#/35#
Row, Ski, Bike

STANDARDS RX
Double Unders
Wall Ball 30#/20#
Burpees
DB Snatch 50#/35#
Clean 205#/155# WW
SH2OH 135#/95#
Bar Muscle Ups
Box Jump 30”/24”
KettleBell Swing 70#/55#
Row, Ski, Bike 





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