(all standards are working weight:)
STANDARDS BEGINNER
Single Unders
Wall Balls - 14#/10#
Burpees
DB Snatch 30#/15#
Clean 115#/85# WW
SH2OH 75#/55#
Ring Rows
Box Jump/Step up 20#/16#
KBS 45#/25#
Row, Ski, Bike
STANDARDS INTERMEDIATE
Single Unders or Double Unders
Wall Balls 20#/14#
Burpees
DB Snatch 40#/25#
Clean 165#/115# WW
SH2OH 115#/75#
Pull-Ups
Box Jump 24”/20”
Kettle Bell Swing 55#/35#
Row, Ski, Bike
STANDARDS RX
Double Unders
Wall Ball 30#/20#
Burpees
DB Snatch 50#/35#
Clean 205#/155# WW
SH2OH 135#/95#
Bar Muscle Ups
Box Jump 30”/24”
KettleBell Swing 70#/55#
Row, Ski, Bike