The Competition

The Ron Strong Workout is done in memory of Ron Nieto, a selfless citizen of Tallahassee, FL who battled a long, hard fought battle with cancer. 100% of the event proceeds will go directly to the Ron Strong Foundation which supports cancer treatments and research with an emphasis on supporting charitable organizations benefitting individuals residing in the Big bend area and North Florida. 

Date: 12 June,2021
Time: 09:00 am - 12:00 pm
Location: Maclay High Football Field 3737 N Meridian Rd, Tallahassee, Florida, United States

Heat information will be sent via email on June 9th. This is an outdoor event so please plan accordingly.

  • Free for Spectators
  • Apparal and food vendors

REGISTER TODAY

VOLUNTEERS

Divisions & Movements

Competitive Division- this division is teams of 2 ONLY where the workout will be completed as prescribed. Athletes should be able to Row, Run, Bike, Box Jump 24/20 inches for reps, Chest to Ground Pushups for reps, and Burpee + Jump over a rower for reps.

 

For Fun Division: This division is for ANYONE looking to complete Ron Strong. Participants should be able to Row, Run/walk, Bike, pushup from the knee, and step onto a box. This division is also allowed to have teams of 4!

Free Agent Division: Can't find a partner and still want to complete Ron Strong? Sign up for this division and we'll find you a partner on the DAY OF THE EVENT





REGISTER TODAY

VOLUNTEERS

Contact

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