Divisions:
Masters - Two person team (M/M or F/F) minimum age of 40 and combined age of 90
Everyone Else - Two person team (M/M or F/F)
This Competition is programmed for anyone to compete but minimum movement requirements should be:
Swimming
Bodyweight Movements
Barbell Movements
Dumbbell Movements
Medball movement variations
If teams advance to Championship WOD, be able to do any movement you would see
programmed by Crossfit HQ.