The Competition

We are excited to announce we will be hosting our first competition in conjunction with
our 1 year Anniversary! Sea Dog Summer Showdown will be an annual competition. We will be hosting the competition this year onsite at our gym and surrounding premises. The competition will be 2 person teams M/M or F/F with 3 divisions: RX, Scaled and Intermediate. We are limiting the teams to 50 teams - due to space is limited, sign up early to reserve your spot!

We will have a vendor area with products that support all forms of health and wellness.
We will also have several local businesses to promote our community, including various
animal/dog corporations. Businesses within the Bluffs Shopping Center will have promotions
for both athletes and spectators, so please check out these local companies for food and
beverages and even apparel!

We are utilizing part of the premises and parking for the competition, vendor area and
"athlete village;" we ask that all athletes park across the street in public parking at Marcinskl
Park. You can drop off your items prior to parking. We will have restrooms accessible behind
CrossFit Sea Dog (unit 312) and there are also public restrooms at Marcinski park.

Sea Dog Summer Showdown sponsors and vendor fees will be donated to The Warriors
Choice Foundation (WCF). WCF was created by veterans to help combat veterans who suffer
from PTSD and mental illness. Their service dog program provides combat veterans with highly trained Belgian Malinois canines that assist with physical and emotional independence. They also off wellness retreat in South Florida that promote relaxation and inner harmony. All services are provided at no cost. Their goal is to help those who have honorably served and protected our country.

Date: 26 June,2021
Time: 08:00 am - 03:00 pm
Location: 4050 South US Hwy 1, Jupiter, FL 33477 (Bluff's Shopping Center)

  • Athletes and spectators to park across the street in public parking on Marcinski St.Parking is NOT allowed in the Bluffs shopping Center
  • Restroom are located behind CrossFit Sea Dog - Unit 312 Or public restrooms are also accessible at Marcinski Park


Event Schedule:

Total of 3 WODs with a floater WOD

Divisions & Movements


Thrusters 135#/95# working weight
Snatch 135#/95# working weight
Dumbbell Clean and Jerk 70#/50# working weight
Bar Muscle Ups
Toes 2 Bar
Burpees Box Jump Overs 24"/20" (Clearing the Box)
Assault Bike

Thrusters 115#/75# working weight
Snatch 95/65# working weight
Dumbbell Clean and Jerk 50#/35# working weight
Chest to Bar Pull Ups
Knees to Elbows
Burpees Box Jump Overs 24"/20" (Allowed to touch the box)
Assault Bike

Thrusters 95/65# working weight
Snatch 65/45# working weight
Dumbbell Clean and Jerk 35/25# working weight
Pull Ups
Knee Raises
Burpees Box Jump Overs 24"/20" (Allowed to touch the box)
Assault Bike


Body Comp Cryo


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