2021 Rex Rumble 10

The Competition

Welcome to “Ocala’s Longest Running Fitness Competition.”

This is a competition for both advanced crossfitters AND beginner crossfitters!

It will also be new competitor friendly.

We will have vendors, food and music! Come spend the day putting your newly found or your finely honed skills to the test with friends and family.

Space is limited.

We will have male/female RX, Scaled , RX Masters, SX Masters and 3 JR divisions which will be ages 14-17, 11-13, and 7-10. There will also be an Adaptive Division for those that qualify.

Date: 15 May,2021
Time: 06:30 am - 06:00 pm
Location: CrossFit Zoo- 2913 NE Jacksonville Rd. Ocala, Fl 34479

Sign in will be from 6:30AM-7:45AM
Athlete Briefing will be at 8AM
Heats will begin at 8:30AM
Warm-up area provided
This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats

Free for Spectators
Apparel and food vendors

VOLUNTEERS

VENDORS/SPONSORS

Divisions & Movements

STANDARDS

RX:
Chest to Bar/Chin Over Bar
255/185# Deadlift for Reps
135/95# Snatches for Reps
185/125# Clean for Reps
Wall Ball to 10'/9’ w/ 20/14#
KB 75/55#
DB 50/35#
Toes to Bar
HSPU

Masters RX:
Chin over bar
225/155# Deadlift for Reps
135/95# Snatches for Reps
185/125# Clean for Reps
Wall Ball to 10'/9’ w/ 20/14#
KB 75/55#
DB 50/35#
Toes to Bar

Masters SX:
Ring Rows
185/115# Deadlift for Reps
95/65# Snatch for Reps
115/75# Clean and Jerks
Wall ball 10'/9
KB 55/35#
DB 35/20#
Knee Ups

SX:
Ring Rows
185/115# Deadlift for Reps
95/65# Snatch for Reps
115/75# Clean and Jerks
Wall ball 10'/9
KB 55/35#
DB 35/20#
Knee Ups

Junior 14-17:
Chin Over Bar/T2B
135/95# Deadlift for Reps
65/55# Snatch for Reps
95/65# Clean and Jerks
Wall Bal 10'/9' w/ 15/10#
Burpees
Tire Flips
Box Jumps
400M Run
WT Lunges
WT Squats

Junior 11-13:
Ring Rows
V Sits
Wall balls
Wall Walks
Burpees
Tire Flips
Stone
Box Jumps
200M Run
WT Lunges
WT Squats

Junior 7-10:
(Weight Accommodations will be made based on age and size)
Push Ups
V Sits
Wall Balls to Specialized Target
Wall Pike
Burpees
Heavy Ball
Box Jumps
200M Run
Lunges
Air Squats

Adaptive Division will be adjusted fairly based on level of movement and abilities on an athlete by athete basis. Please contact usf or more details.

Things to consider:

1. Staff harassment will not be tolerated. Any scoring disputes will be addressed by the Head Judge and their call will stand.
2. Bring your own jump rope.
3. If you miss your heat, you may not be allowed to compete in a later heat. You are responsible for being when and where you need to be to compete.
4. For SCALED ONLY, additional scaling is possible, but willl alter how you are scored.
5. Accommodations for juniors will be based on age and size
6. The above movements and standards are a GUIDELINE and not necessarily a representation of the wods created. You may not see many of the movements listed or you may see them all.

Contact