Rx/Open with a Masters Team Fair Advantage
Rx/Open/Masters
Clean and Snatch weights listed above are for multiple reps in a WOD. Expect weights to increase if these lifts are included in a ladder.
| Open: | Rx: |
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Deadlift: 185# Back Squat: 155# Front Squat: 75# Overhead Squat: 75# Power Clean: 95# Squat Clean: 95# Power Snatch: 75# Squat Snatch: 75# Thruster: 75# Bench Press: 85# DB Snatch: 35# KB Snatch: 35# KB Swing: 35# Wall ball: 14# to 9ft target Double Unders: No Single Unders: Yes Pull-ups: Yes C2B Pull Ups: No Toes to Bar: Yes Ring Dips: No Ring Push Ups: Yes Kipping Handstand Push-ups: Yes Deficit HSPU: No Ring Muscle-ups: No Bar Muscle-ups: No Rowing: Yes Assault Bike: Yes GHD: Yes Box Jump: 20" Handstand Walk: No Pistols: No Potential Odd Objects: Sandbags, Atlas Stones, Slam Balls |
Deadlift: 205# Back squat: 175# Front squat: 135# Overhead squat: 105# Power clean: 135# Squat clean: 135# Power snatch: 105# Squat snatch: 105# Thruster: 105# Bench Press: 115# DB Snatch: 35# KB snatch: 44# KB swing: 55# Wall Ball: 14# to 10ft target Double Unders: Yes Single Unders: Yes Pull Ups: Yes C2B Pull-ups: Yes Toes to Bar: Yes Ring Dips: Yes Ring Push Ups: Yes Kipping Handstand Push-ups: Yes Strict HSPU: Yes Deficit HSPU: Yes Ring Muscle-Ups: Yes Bar Muscle-Ups: Yes Rowing: Yes Assault Bike: Yes GHD: Yes Box Jump: 24" Handstand Walk: Yes Pistols: Yes Potential Odd Objects: Sandbags, Atlas Stones, Slam Balls |