The Competition

We hope in 2021 we will be able to have a virtual one-day event with fun prizes and we will keep you posted here, on instagram and on facebook.

Date: 03 April,2021
Time: 12:00 am - 12:00 am
Location: Your Home

  • Due to COVID-19 regulations this will need to be a virtal event
  • 1-3 posted workouts where each person will be able to submit video
  • No spectators allowed if we are able to have this as an in-person event.

SCHEDULE OF EVENTS

TBD

Divisions & Movements

Rx/Open with a Masters Team Fair Advantage

Rx/Open/Masters

Clean and Snatch weights listed above are for multiple reps in a WOD.  Expect weights to increase if these lifts are included in a ladder.

 
Open: Rx:

Deadlift: 185#

Back Squat: 155#

Front Squat: 75#

Overhead Squat: 75#

Power Clean: 95# 

Squat Clean: 95#

Power Snatch: 75#

Squat Snatch: 75#

Thruster: 75#

Bench Press: 85#

DB Snatch: 35#

KB Snatch: 35#

KB Swing: 35#

Wall ball: 14# to 9ft target

Double Unders: No

Single Unders: Yes

Pull-ups: Yes

C2B Pull Ups: No

Toes to Bar: Yes

Ring Dips: No

Ring Push Ups: Yes

Kipping Handstand Push-ups: Yes

Deficit HSPU:  No

Ring Muscle-ups: No

Bar Muscle-ups:  No

Rowing: Yes

Assault Bike:  Yes

GHD:  Yes

Box Jump: 20"

Handstand Walk: No

Pistols: No

Potential Odd Objects: Sandbags, Atlas Stones, Slam Balls

 

Deadlift: 205#

Back squat: 175#

Front squat: 135#

Overhead squat: 105#

Power clean: 135#

Squat clean: 135#

Power snatch: 105#

Squat snatch: 105#

Thruster: 105#

Bench Press: 115#

DB Snatch: 35#

KB snatch: 44#

KB swing: 55#

Wall Ball: 14# to 10ft target

Double Unders: Yes

Single Unders: Yes

Pull Ups: Yes

C2B Pull-ups: Yes

Toes to Bar: Yes

Ring Dips: Yes

Ring Push Ups: Yes

Kipping Handstand Push-ups: Yes

Strict HSPU:  Yes

Deficit HSPU:  Yes

Ring Muscle-Ups: Yes

Bar Muscle-Ups: Yes

Rowing: Yes

Assault Bike:  Yes

GHD:  Yes

Box Jump: 24"

Handstand Walk: Yes

Pistols: Yes

Potential Odd Objects: Sandbags, Atlas Stones, Slam Balls

 




We would like to give a huge shout out to the 2020 Sponsors!!!  

 

WOD 1 (Snatch Ladder) won a prize from BANDZ Headwear

WOD 2 (Two Part Party) won a prize from Highland Sport and Spine

WOD 3 - (Final) won a prize from BALD

WOD 4 - (floater) won a prize from FLEO

 

As for prize bags, and booth sponsors, we want to give shout outs to:

 

Alicia Uhler with Heyl Real Estate

Amy Smith with Zyia Active

Arcanum Sports Performance

Born Primitive

Girls Gone Rx

Jacalyn Forleo with Loans by Jacalyn

Jimmy Johns

Kirkwoodmatthew Media - Videos

Kyla Bullock with DoTERRA

Lifting The Dream

Msquared - Photographer

Rep Fitness

Restore HyperWellness + Cryo

The Life Nutrition

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