2021 Not the Norm Throwdown Team Addition January 30

The Competition

Not the Norm CrossFit is hosting their annual throw down team additional utilizing standard movements to challenge an athletes physical abilities. Teams will be 2-person Co-Ed or same sex with three workouts completed in one day.

Proceeds of the competition will go to benefit Norman Woodring’s road to 2020 CrossFit games.

Date: 30 January,2021
Time: 09:00 am - 12:00 am
Location: Not the Norm CrossFit - 411 N. 14th Street Leesburg, FL 34748

VOLUNTEERS

Divisions & Movements

(All standards are working weight)
RX:

225/135 Deadlift for Reps
135/95 Snatches for Reps
185/115 Clean And Jerks for reps
Wall Ball to 10' w/ 20/14
Double Unders
Hspu
C2b/pull ups

Muscle ups
Box jumps 24/20
Rope climbs

SX:

185/115 Deadlift for Reps
95/65 Snatches for reps
115/75 Clean and Jerks
Wall ball 10/9' 14#/10#
Single Unders (Dubs are accepted but do not count for extra)
Toes to bar/Knee to arm
Pull ups/ring rows
Push ups
Step ups 24/20
Rope pulls

Contact