17 January,2021

CrossFit Tamiami - 14255 SW 42nd St #13b, Miami, FL 33175

The Competition

This will be a test of your current fitness level, as well as a chance to showcase your skills throughout the events we have prepared for you! There will be a total of six workouts released, with 10 days for you to prepare yourself, record videos and submit your final scores for validation. Videos will be available with all of the movement standards and requirements for submitting your scores.

Q & A is always open and we will do our best to respond as quickly and informatively as possible. Be sure to double read the rules and triple watch the videos as they will have the most important information! We hope to see as many people involved as possible - with everything life’s recently dealt us we believe this will be a great benchmark for everyone to keep motivated and set some monumental goals.

Please share this and pass on the friendly challenge! We are here to help push your threshold and find where you measure up in your fitness community! This is just the beginning of what you are destined to become, we are excited and ready to unite and put forth our best efforts to grow collectively, individually and all in a fun and high energy atmosphere!!

Good Luck Athletes, SEE YOU ON THE LEADERBOARD!!

Date: 17 January,2021
Time: 12:00 am - 12:00 am
Location: CrossFit Tamiami - 14255 SW 42nd St #13b, Miami, FL 33175

Warm-up area provided
This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats

Divisions & Movements

Athletes in each division are expected to efficiently perform a minimum of all movements listed as prescribed with no modifications. Weights described are NOT 1RM.

RX

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Snatch (165/115 lbs)
Clean & Jerk (245/145 lbs
Chest to Bar Pull-Ups, Double-Unders, Ring/Bar Muscle-Ups, Toes to Bar, Handstand Walk, Strict Handstand Push-Ups, Legless Rope Climbs, Single Leg Squats
Proficiency performing any movements with dumbbells or odd objects (50-150/35-100 lbs)

Intermediate

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Snatch (95/65 lbs)
Clean & Jerk (135/95 lbs)
Pull-Ups, Double-Unders, Toes To Bar, Rope Climbs
Proficiency performing any movements with dumbbells or odd objects (35-100/25-80 lbs)

Scaled

Snatch (75/55 lbs)
Clean & Jerk (115/85 lbs)
Single-Unders, Ring Rows, Hanging Knee Raises
Proficiency performing any movements with dumbbells or odd objects (25-80/20-60 lbs)

Masters 45+

Snatch (155/105 lbs)
Clean & Jerk (115/85 lbs)
Single-Unders, Ring Rows, Hanging Knee Raises
Proficiency performing any movements with dumbbells or odd objects (25-80/20-60 lbs)

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