The Competition

This competition was designed to challenge your mind and body.  Test your strength, agility, and vigor in an event that will take your fitness to the next level. Whether you train at a box or in your garage, this competition will test your anabolic and lactic tresholds.  Don't wait too long to register as spots will be limited. 

Date: 09 January,2021
Time: 12:00 am - 12:00 am
Location: Oly Concepts - 362 W. Melody Lane, Casselberry, FL 32707

  •  Warm-up area provided
  •  This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats
  • Free for Spectators
  • Apparal and food vendors

SCHEDULE OF EVENTS

SUNDAY

All athletes compete on Sunday.

9:00am: First heats begin.

Awards ceremony and closing remarks will begin at approximately 5:00pm

Divisions & Movements

(all standards are working weight:)

BEGINNER/RECREATIONAL
NO Olympic Lifts
Deadlift 135/95
Shoulder to Overhead 65/45
KBS 35/26
Hand Release Push-ups
Abmat Sit-ups
Singles

INTERMEDIATE
Clean and Jerk 135/95
Snatch 115/75
Shoulder to Overhead 115/75
Deadlift  225/155
KBS 53/35
Box Jumps 24/20”
Pull-ups
Double Unders

RX/ELITE
Clean and Jerk  185/135
Snatch 155/105
Shoulder to Overhead 155/105
Deadlift 315/205
KBS 70/53
Box Jumps 30/24”
Bar and Ring Muscle Ups
Pistols
Double Unders





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