When deciding which division to compete in we would like you to understand this is a true team event. That means any athlete can perform any portion of the workout. So in short all athletes Do Not have to meet all standards.
For your division please see "RX" for RX, "IM" for Intermediate, & "B" for beginners
WOD # 1 TNL-The Next Level
You will have three minutes to accumulate as many reps as possible with only one athlete working at a time. Teams will have a one-minute rest/transition time to the next movement. Also, this will count as ***3 separate scores***
1. On the Bar
RX/ Bar Muscle-ups(Men) C2B Pull-ups(Women)
Intermediate- C2B Pull-ups-M Pull-ups-W
Beginner- Pullups-M/Jumping Pull-ups-W
2. Box Jumps
*RX 30-M/24-W *IM 24-M/20W
*B Broad Jump 4'-M 3'-W
*RX #185 *IM #135 *B #95
WOD #2 "THUNDERDOME" AMRAP 6 mins.
RX/ 25- Alternating DB Snatch #70-M #50-W & 150 Double Unders
IM/ 20- Alternating DB Snatch #50-M #35-W & 100 Double Unders
B/ 20- Alternating DB Snatch #35-M #20-W & 150 Single Unders
***1 minute rest then...
Cash-out Bike (100 cals for time) ***for each female on the team -10 cals
i.e.-70 cals 3 females, 80 cals 2 males + 1 female, 90 cals 1 feamle + 2 males
Floater-Obstacle Course (TBD) You will have an opportunity to try out the course at least 1 month prior to the event!
- Chest To Bar Pull-ups
- Handstand Pushups/Handstand Walks
- Double Unders
- Deadlifts for reps- 275/185
- Cleans for Reps- 185/115
- Wall Balls to 10' #30/9' #20
- Toes to Bar
- Chin Over Bar
- Double Unders
- Deadlifts for reps- 185/115
- Snatches for Reps- 95/65
- Cleans for Reps- 115/75
- Wall Balls to 10'/9'
- Toes to Bar/Knee to Arm
- Jumping Pullups
- Single Unders
- Snatches 75/45
- Cleans 95/65
- Wall Balls 10'/9'
- Knee Raises