When deciding which division to compete in we would like you to understand this is a true team event. That means any athlete can perform any portion of the workout. So in short all athletes Do Not have to meet all standards.
For your division please see "RX" for RX, "IM" for Intermediate, & "B" for beginners
WOD # 1 FITAID (3 separate scores)
You will have three minutes to accumulate as many reps as possible with only one athlete working at a time. Teams will have a one-minute rest/transition time to the next movement. Also, this will count as ***3 separate scores***
1. On the Bar
RX/ C2B Pull-ups(Men) Pull-ups(Women)
Intermediate- Pull-ups-M Jumping Pull-ups-W
Beginner-Ring Rows M & W
2. Box Jumps
*RX 30-M/24-W *IM 24-M/20W
*B Broad Jump
3. Clean-M/Deadlift-W
*RX #135 *IM #95 *B #75
WOD #2 "MERCOLA MARKET" AMRAP 6 mins. (2-scores)
RX/ 25- Alternating DB Snatch #50-M #35-W & 150 Double Unders
IM/ 20- Alternating DB Snatch #35-M #20-W & 100 Double Unders
B/ 20- Alternating DB Snatch #35-M #20-W & 150 Single Unders
***1 minute rest then...
Cash-out Bike (50 cals for time) ***for each female on the team -5 cals
i.e.-35 cals 3 females, 45 cals 2 males + 1 female, 45 cals 2 feamle + 1 males
WOD #3 "HELIMIX" (2-scores)
Buy-In 75 Calorie Row (-10 cals per female) 4min cap/1min rest before 5-min AMRAP
5-minute ascending ladder 2-4-6-8...
Thrusters & Burpees over the Bar
RX/115M 95W (2 foot take off)
IM/95M 65W (jump over/no stepping)
SX/65M 45W (step over is allowed)
Floater-Obstacle Course "Earned Not Given"(TBD) You will have an opportunity to try out the course at least 2 weeks prior to the event!