The Competition

ENG (Earned Not Given) Fitness Challenge was designed to challenge your mind and body while supporting our fitness community. This CrossFit/Fitness Event will be composed of a Team of 3 formats (Any Gender Combination) Rx, Scaled, and Beginner. Test your strength, agility, and vigor in an event that will take your fitness to the next level.  Whether you train at a box or in your garage, this competition will test your anabolic and lactic thresholds.  Don't wait too long to register as spots will be limited. 

Date: 20 February,2021
Time: 08:00 am - 05:00 pm
Location: CrossFit ENG - 326 Sw 2nd Terr Cape Coral, FL 33991

  •  Warm-up area provided
  •  Most of the competition will be in our facility but, not limited to... We will offer a portion of the facility for the athlete warm-up/staging area. This will also allow you to see the action and hear all announcements!
  • Free for Spectators

  • Vendors

  • Food Trucks

  • 50/50 Raffle


Athlete check-in will start at 7:30 am and 1st WOD at 9 am/Floater will open at 8am!

More to come, stay tuned...




Awards ceremony and closing remarks will begin at approximately 3:00pm

Divisions & Movements

When deciding which division to compete in we would like you to understand this is a true team event. That means any athlete can perform any portion of the workout. So in short all athletes Do Not have to meet all standards. 

For your division please see "RX" for RX, "IM" for Intermediate, & "B" for beginners

WOD # 1 FITAID (3 separate scores)

You will have three minutes to accumulate as many reps as possible with only one athlete working at a time. Teams will have a one-minute rest/transition time to the next movement. Also, this will count as ***3 separate scores***


1. On the Bar

RX/ C2B Pull-ups(Men) Pull-ups(Women)

Intermediate-  Pull-ups-M Jumping Pull-ups-W

Beginner-Ring Rows M & W 


2. Box Jumps

*RX 30-M/24-W *IM 24-M/20W 

*B Broad Jump 


3. Clean-M/Deadlift-W

*RX #135 *IM #95 *B #75


WOD #2 "MERCOLA MARKET" AMRAP 6 mins. (2-scores)

RX/ 25- Alternating DB Snatch #50-M #35-W  & 150 Double Unders

IM/ 20- Alternating DB Snatch #35-M #20-W & 100 Double Unders

B/ 20- Alternating  DB Snatch #35-M #20-W & 150 Single Unders

***1 minute rest then...

Cash-out Bike (50 cals for time) ***for each female on the team -5 cals

i.e.-35 cals 3 females, 45 cals 2 males + 1 female, 45 cals 2 feamle + 1 males


WOD #3 "HELIMIX" (2-scores)

Buy-In 75 Calorie Row (-10 cals per female) 4min cap/1min rest before     5-min AMRAP

5-minute ascending ladder 2-4-6-8...

Thrusters & Burpees over the Bar

RX/115M 95W (2 foot take off)

IM/95M 65W (jump over/no stepping)

SX/65M 45W (step over is allowed)


Floater-Obstacle Course "Earned Not Given"(TBD) You will have an opportunity to try out the course at least 2 weeks prior to the event!



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