The Competition

Co-ed Couples crossfit Competition By day...
"Friday Night Lights" style weightlifting meet W/DJ by night

Crossfiters - grab your partner and get ready for 4 fun workouts throughout the day. Elite, RX and Scaled divisions w/cash prizes for the Elite winners. Fun, old school CrossFit programming, no re-inventing the wheel. Hang out afterwards, take a load off and enjoy the weightlifting meet.

Weightlifters - sick of 5am wakeup calls on meet day? we got you. lifting doesn't start until 6:30pm. We'll have a DJ in the house to provide for a fun, energetic lifting session. No weight classes, just straight up Sinclair. Cash Prizes for best male and best female lifters.

Date: 07 November,2020
Time: 08:00 am - 08:00 pm
Location: CrossFit Boynton Beach - 975 E Gateway Blvd, Boynton Beach, FL 33426

  •  Warm-up area provided
  •  This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats
  • Free for Spectators
  • Apparal and food vendors

REGISTER TODAY

VOLUNTEERS

SCHEDULE OF EVENTS (Tentative)

CrossFit Competition 8am-5pm
Weightlifting Meet 6:30pm-?

Divisions & Movements

Standards
** all posted weights are working weights
ELITE
Squat Snatch; 135/95
Thruster; 155/105
Squat Clean; 205/135
shoulder 2 overhead; 165/115
Muscle ups (ring and bar) **just 1 partner must have, if both have, you'll just be that much better off
HSPU
C2B
T2B

RX
Snatch (power or squat OK) 115/75
Thruster; 135/95
Squat Clean; 155/105
shoulder 2 overhead 135/95
Pullups
T2B

SCALED
Snatch (power or squat OK) 75/55
thruster; 75/55
Squat Clean 115/75
shoulder 2 overhead 95/65
ring rows
Knee Raises
Box Jumps; 20/12" 

 





REGISTER TODAY

VOLUNTEERS

Contact

First Name
Last Name