The Competition

The event is called The Pura Vida Throw down.  Pura Vida translates directly from Costa Rican as pure life though it is more of a life flavor than simply a saying.  That’s our event.  It is hard but worth it, both fun and taxing.  We have it in the heart of cocoa village so there are plenty of restaurants and bars to stop in when you’re done or while you’re watching.  This is your chance to come out and play with the elite even if you are not.  There are 4 divisions Rx, Scaled, Masters, and Teams.   It is possible for anyone to compete.  Come find out why competition is so much fun!!
It is a gathering of for all the fitness community to just have a great day.  You will start and finish ALL events in one hour.  It takes place in downtown cocoa village right in the middle of the bars, restaurants, and a huge playground. There will be plenty of things there to entertain the whole family. The fountain will be on for kids, and athletes, to cool off.  We have  4 events this year with prizes for 1st, 2nd, and 3rd in their class.

Shirts will be given to all registrants signed up before October 31st

Date: 21 November,2020
Time: 08:00 am - 02:00 pm
Location: Cocoa Village Riverside Park - 401 Riveredge Blvd, Cocoa, FL 32922

Bars, restaurants, and vendors all around the event

Event 1 "Devil Bike" 
10 Min AMRAP
25/20 Cal Assault Bike 2 Devil Press 35/20/15
25/20 Cal Assault Bike 4 Devil Press  
25/20 Cal Assault Bike 6 Devil Press....
All Men do 25 Cal, All women do 20 Cal
Reps increase by 2 on devil Press until time is called.  Score is cumulative Reps of Devil Press 
Teams 100/75 Cal assault bike buy in followed by max Reps devil press split reps and calories as needed.

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Event 2
7 min to achieve a 1 rep max snatch (muscle, power, or squat) Score is weight in Kilos

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Event 3

Individual 
14 Min AMRAP
10 Rabbit hole Burpees
20 Tire flips
30 air squats
20 tire flips

Team 
14 Min AMRAP
10 alternating Rabbit Hole Burpees
20 alternating Tire Flips
30 synchro squats
20 alternating Tire Flips

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Event 4 
Individual
2 mile river run

Team
2 mile river run with a 6' PVC pipe
Team must start, pass mid way and finish each holding the pipe.

Divisions & Movements

Divisions:

RX Men, RX Women, Scaled Men, Scaled Women, Masters Men, and Masters Women

Teams





HEAT TIMES

Contact

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