2020 Battle for the Brave III

The Competition

At Red Hills CrossFit, we appreciate everything that our Armed Forces, Law Enforcement and First Responders do to provide for the freedoms we use every day. For the third year running, we're putting together a competition in honor of those that serve daily on our behalf. Battle for the Brave III will be an all day competition hosted at the Pat Thomas Law Enforcement Academy. Registration is open to First Responders, CrossFitters, and Fitness Fanatics from all over Florida and will benefit first responders from our state.

The competition will have events involving elements from CrossFit as well as various Physical Ability Tests from Law Enforcement Agencies across Florida.

Registration will be open to Teams of 2 (MM/FF) and we encourage athletes to bring any friends or family to spectate and cheer them on.

Date: 12 December,2020
Time: 09:00 am - 04:00 pm
Location: Pat Thomas Law Enforcement Academy - 85 Academy Drive Havana, FL 32333

Warm up area provided.
This is an outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade between heats and events.

Free Parking.
Apparel and food vendors.
Bathrooms available on site.

Divisions & Movements

All standards are working weight

Deadlift - 225/185

Thruster - 115/75

Cleans - 155/105

Shoulder-to-Overhead - 135/95

American KB Swing - 70/53

Farmers Carry - 70/53 (each hand)

Box Jump - 30/24

DB Snatch - 50/35

Pistol Squats

Scaled

Deadlift - 155/105

Thruster - 75/55

Cleans - 115/75

Shoulder-to-Overhead - 95/65

American KB Swing - 53/35

Farmers Carry - 53/35 (each hand)

Box Jump - 20/20 (may step up)

DB Snatch - 35/20

Weighted Lunge @ 35/25 (each hand)

*THESE STANDARDS ARE MEANT TO BE USED AS GUIDELINES. IT DOES NOT GUARANTEE THAT YOU WILL SEE ALL MOVEMENTS AT BATTLE OF THE BRAVE III.

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