Please note that these are working weights and
subject to change this is a baseline
Scaled ***
KBS/SDHP/Thruster/Farmers/Dumbell movements Carry- 35/25
50 m Swim- 2 people
D-Ball- 70/50
Body weight movements
Yoke 140/100lbs
Partner Carry Variations (2 atheltes)
Bench Press- 65/45
Back Squat/Front Squat -135/90
Intermediate***
KBS/SDHP/Thruster/Farmers Carry- 53/35
Swimming only 2 athletes
D-Ball- 100/70
Yoke -160/140lbs
Partner Carry Variations (2 atheltes)
Bench Press- 115/65
Back Squat/Front Squat -155/135
RX: ***
KBS/SDHP/Thruster/Farmers Carry- 70/53
Swimming only 2 athletes
D-Ball- 150/100
Barbell movements 135/95
Yoke 200/160lbs
Partner Carry Variations (2 atheltes)
Bench Press 135/85
Back Squat/Front Squat- 185/155