The Competition

Registration will open Fall 2020. Check back soon for mor information.

Get into the spirit of NOLA's Mardi Gras with this competition designed to challenge your mind and body....  

Gather your Co-Ed Team of 4 (2 male, 2 female)  and get ready to test your strength, agility, and vigor in an event that will take your fitness to the next level.

Join us for year FOUR of WODi Gras, guaranteed to go down in history as the Biggest party ever disguised as a Competition!  You're going to Love the New Venue as you join 400+ Athletes in the Greatest Fitness Party NOLA has ever seen!

Don't wait too long to register as spots will be limited and sure to sell out fast!

Date: 23 January,2021
Time: 08:00 am - 06:00 pm
Location: Coming Soon

  •  Warm-up area provided
  •  This is an outdoor event; athletes may bring tents and/or canopies to provide shade for in-between heats
  • Free for Spectators
  • Apparel and food vendors


This page will be updated and a detailed schedule will be emailed to participants closer to the competition date.  

Athlete Briefing: 7:30

First Event beings 8:00

Podium ceremony 3:00

Athlete and Spectator After-party presented by ???  3:00-4:00  

Please understand that schedules are tentative until registration closes, and we are able to complete individual heat schedules.

Divisions & Movements

All teams are made up of 2 males and 2 females. 
2020 Divisions and Movements (Standards will be updated Fall 2020 for 2021 Competition):
Bar Muscle-Ups*
Toe to Bar
100lb Sandbag (M/F)
Thrusters (155/115)
Overhead Squats (135/95)
Be Prepared to Run :)
Chest to Bar Pull-ups*
Toes to Bar
80lb Sandbag (M/F)
Thrusters (135/95)
Overhead Squats (115/75)
Be Prepared to Run :) 
Masters: (2 males 40+, 2 females 35+)
Chest to Bar Pull-ups*
Toes to Bar
80lb Sandbag (M/F)
Thrusters (135/95)
Overhead Squats (115/75)
Be Prepared to Run :) 
Knees Raises
60lb Sandbag (M/F)
Thrusters (95/65)
Front Squats (115/75)
Be Prepared to Run :)

* At least 1 male and 1 female competitor must be able to perform the Pull-up / Muscle-Up standard



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