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2021 Divisions and Movement Standards
All teams are made up of 2 males and 2 females.
WOD 1: The Meeting of the WODs
1A. 1 Mile Run as a Team
1B. Max Deadlift
20 Minute Cap
Details: This two part event starts with a 1-mile team run along the Mississippi River. Once the entire team has made it back, each member will establish a Max Deadlift in the remaining time.
The Deadlift order must be decided before 1 Mile Run. Each team decides the time each deadlifter is allowed; but once a lifter is done, they do not get to lift again. Teams will use a 45lb bar for all lifters.
There will be two scores for this event:
1. Average team mile run time
2. Aggregate max deadlift weight (up to 1 weight per teammate)
WOD 2: My Grip is NYX'd
For Time:
30 Hang Snatches
50 Toes to Ring
30 Hang Snatches
-TAG-
30 Hang Snatches
50 Wallballs
30 Hang Snatches
12 Minute Cap
RX: 135/95 Hang Snatch
30lbs Wallballs (10ft/9ft)
Intermediate/Masters: 95/65 Hang Snatch
20lbs Wallballs (10ft/9ft)
Scaled: 75/55 Hang Snatch
14lbs Wallballs (10ft/9ft)
Details: All athletes will be at the starting line.
When the clock starts, one pair of athletes will complete 30 Hang Snatches, 50 Toes to Ring, and 30 Hang Snatchs. Athletes can split the reps however is needed. Only one athlete works at a time.
Once the second round of Hang Snatch is completed, they will tag in the other pair.
The second pair will then complete 30 Hang Snatch, 50 Wall Balls, and 30 Hang Snatches. Athletes can split the reps however is needed. Only one athlete works at a time.
Pairs must stay together throughout the workout.
WOD 3: What the Tucks?!
For Time:
Athlete 1: 500m Row, 25 Barbell SH2OH, 40m Keg Carry
Athlete 2: 400m Row, 25 Barbell SH2OH, 60m Keg Carry
Athlete 3: 300m Row, 25 SH2OH, 80m Keg Carry
Athlete 4: 200m Row, 25 Barbell SH2OH, 100m Keg Carry
16 Minute Time Cap
Should to OH Weight:
RX: 155/105
Intermediate/Masters: 135/95
Scaled: 95/65
Keg: 30lbs for all divisions
Details: This event is a relay style event. All athletes will start behind the starting line.
When the clock starts athlete 1 will complete a 500m row, 25 barbell SH2OH, and a 40m Keg Carry (20m down, 20m back). Once they get the keg across the line, they will tag athlete 2.
Athlete 2 will complete a 400m Row, 25 barbel SH2OH, and a 60m Keg Carry (30m down, 30m back). Once they get the keg across the line, they will tag athlete 3.
Athlete 3 will complete a 300m row, 25 barbell SH2OH, and an 80m Keg Carry (40m down, 40m back). Once they get the keg across the line, they will tag athlete 4.
Athlete 4 will complete a 200m row, 25 barbell SH2OH, and an 100m Keg Carry (50m down, 50m back). Once they get the keg across the line, the event is over.
