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The Competition

Get into the spirit of NOLA's Mardi Gras with this competition designed to challenge your mind and body....  

Gather your Co-Ed Team of 4 (2 male, 2 female)  and get ready to test your strength, agility, and vigor in an event that will take your fitness to the next level.


Join us for year FOUR of WODi Gras, guaranteed to go down in history as the Biggest party ever disguised as a Competition!  You're going to Love the New Venue as you join 400+ Athletes in the Greatest Fitness Party NOLA has ever seen!

Don't wait too long to register as spots will be limited and sure to sell out fast!

Date: 23 January,2021
Time: 08:00 am - 06:00 pm
Location: Crescent Park

  • Warm-up area provided
  • This is an outdoor event; athletes may bring tents and/or canopies to provide shade for in-between heats
  • Free for Spectators
  • Apparel and food vendors

SCHEDULE OF EVENTS

This page will be updated and a detailed schedule will be emailed to participants closer to the competition date.  

Athlete Briefing: 7:30

First Event begins 8:00

Podium ceremony 3:00

Athlete and Spectator After-party presented by ???  3:00-4:00  

Please understand that schedules are tentative until registration closes and we are able to complete individual heat schedules.

Divisions & Movements

2021 Divisions and Movement Standards

 

All teams are made up of 2 males and 2 females. 

 
RX:
Run 
Max Deadlift
Toes to Rings
Wall Ball 30# (M: 10 ft, W: 9 ft.)
Hang Snatch (135/95)
???*
 
Intermediate:
Run
Max Deadlift
Toes to Ring
Wall Ball 20# (M: 
(M: 10 ft, W: 9 ft.)
Hang Snatch (95/65)
???*
 
Masters: (2021: 35+ for all teammates)
Run
Max Deadlift
Toes to Ring
Wall Ball 20# (M: 
(M: 10 ft, W: 9 ft.)
Hang Snatch (95/65)
???*
 
Scaled:
Run
Max Deadlift
Toes to Ring
Wall Ball 14# (M: 10 ft., W: 9 ft.
Hang Snatch (75/55)
???*

*In November, we are letting you and your teammates help us write the last workout for WODi Gras 2021. Stay tuned to our social media accounts listed below for more info.





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