The Competition

*Due to Covid-19 competition format has changed

The 2020 Gulf Coast Games will be an online competition. Competition will be spread across a 4 week period with workouts being released on Wednesday's and scores and videos due on Monday's, starting September 9th 2020. There are three divisions; RX, Scaled and Master 35+.

There will be cash payouts to all podium finishers in every division. Gulf Coast Games is also offering cash to ALL event winners! Get signed up NOW! You do not want to miss out!

Date: 09 Sep - 04 Oct 2020
Time: 12:00 am - 12:00 am
Location: Online

  • All workouts will require video recording
  • During recording, athlete must state their name, division and workout being performed
  • A running clock must be visible during entire workout and all movements must be within frame. (Timer Apps for mobile recordings will be allowed)
  • SCORES and VIDEOS will be due every Monday by 11:59 PM (EST)

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SCHEDULE OF EVENTS

Week 1 workouts released September 9 - Scores and Videos due September 14

Week 2 workouts released September 16 - Scores and Videos due September 21

Week 3 workouts released September 23 - Scores and Videos due September 28

Week 4 workouts released September 30 - Scores and Videos due October 5

Divisions & Movements

RX: Male/ Female
Cleans 175 / 125 Lbs
KB Swing 53 / 35 Lbs
DB Snatch 50 / 35 Lbs
OHS 115 / 85 Lbs
Wall-Ball 20 / 14 Lbs
Box Jump 24 In. / 20 In. 
Double Unders
Bar Muscle Ups
Handstand Push-ups
Handstand Walks
Pistols

 

Scaled: Male/ Female
Cleans 135 / 105 Lbs
KB Swing 35 / 27 Lbs
DB Snatch 35 / 25 Lbs
OHS 95 / 65 Lbs
Wall-Ball 20 / 14 Lbs
Box Step Ups 24 In. / 20 In.
Single Unders
Pull Ups
Crab walks
 
 
 

 

Masters 35-44: Male/ Female
Cleans 175 / 125 Lbs.
KB Swing 53 / 35 Lbs.
DB Snatch 50 / 35 Lbs.
OHS 115 / 85 Lbs.
Wall-Ball 20 / 14 Lbs.
Box Jump 24 In. / 20 In.
Double Unders
Bar Muscle Ups / Chest to Bar
Handstand Push-ups
Handstand walks
Pistols

 





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