The Competition

The Bacon Beatdown is Central Florida’s LARGEST fitness Competition and has been since its inception in 2013. If you love fitness, competing and hanging out with your friends, all in the epic setting of a giant expo center filled with vendors and fitness fans, we’ve got something for you! Oh, and did we mention it’s right across the street from Daytona Beach in June?
 
This year, we have 14 individual divisions and 8 3-person same-sex team divisions, with ages ranging from 8-10 up to Master’s 40+, and everything in between. Beginners and Kids will have 3 workouts on Friday, and all other divisions will have 6 workouts over Saturday and Sunday, including a little splash on the beach. We strive to have balanced, fun programming that allows every athlete to show the skills, strength, and motor they’ve been working on.

Date: 24 - 26 July, 2020
Time: 07:00 am - 08:00 pm
Location: Daytona Beach Ocean Center

  •  Warm-up area provided
  •  This is primarily an indoor event -- Tents/Canopies are NOT permited in the Ocean Center. You won't need them. Coolers, mats, etc are welcome to carve out some floor space for you and your gym.
  • No pets are allowed inside the Ocean Center Expo Hall
  • We have a block of hotel rooms for our athletes, see "Hotel" below.
  • Spectator Fees (Ticket bought at the door)
    • $15 for 1 Day
    • $25 for 2 Days
    • $35 for 3 Days
  • Vendor Village -- we will update this periodically, but check our Facebook page for up-to-the-minute Vendor announcements.
    • Clothing
    • Shoes
    • Supplements
    • Equipment
    • Services (PT, Chiropractic, etc)

REGISTER TODAY

VOLUNTEERS

VENDORS/SPONSORS

Divisions competing on Friday, June 21st 2019 only:

  • *Start time depends on number of entrants, but we usually start around 11am.
  • Little Piglets (8-10)
  • Piglets (11-13)
  • Beginner Individuals and Teams

 

Divisions competing Sat-Sun June 22-23, 2019

  • *Start time is expected around 8am, with briefings/check-in before that.
  • Intermediate Individuals and Teams
  • Masters Individuals and Teams (40+)
  • Rx Individuals and Teams (New this year!)
  • Elite Individuals and Teams

Divisions & Movements

*All listed weights are working weights. Standards are representative of the programmed workouts. If you can do the gymnastic movements and do multiple reps in a workout at the given weights, you will have fun in that division.

Little Piglets - Kids ages 8-10

  • Basic bodyweight movements (Jumps, Lunges, Squats, Situps/Knee Raises)
  • Squats 25lb
  • Deadlifts 45lb
  • Single Unders
  • Box Jumps/Steps 20″
  • Odd objects 25lb
  • *No complex olympic movements required (Clean/Snatch)

 

Piglets - Kids ages 11-13

  • Basic bodyweight movements (Jumps, Lunges, Squats, Situps/Knee Raises)
  • Squats 45/35
  • Deadlifts 65/45
  • Single Unders
  • Odd objects 40/30
  • *No complex olympic movements required (Clean/Snatch)

 

Teens - 14-16

  • Cleans/Jerks/Squats 95/65
  • Snatch 75/55
  • Deadlifts  135/95
  • Wall Balls 20/14
  • Box Jumps 24/20”
  • Pull-ups / Knees to Arms / Rope Climbs
  • Double Unders
  • Odd objects 70/40

 

Beginner Teams and Individuals

  • Basic bodyweight movements (Jumps, Lunges, Squats, Sit-ups, Knee Raises)
  • Squats 95/65
  • Deadlifts 135/95
  • Wallballs 14/10
  • Single Unders
  • Odd objects 70/40
  • *No complex olympic movements required (Clean/Snatch)
 

Intermediate Teams and Individuals

  • *Only one member of a team is required to have each skill.
  • Cleans/Jerks/Squats 135/95
  • Snatch 115/80
  • Deadlifts  225/155
  • Wall Balls 20/14
  • Box Jumps 24/20”
  • Pull-ups / Knees to Arms / Rope Climbs
  • Double Unders
  • Odd objects 100/70
  • Swimming (Individuals must be able to swim. Teams need 1 swimmer + 1 other comfortable in chest-high water)

 

Masters Teams

  • *Only one member of a team is required to have each skill.
  • Cleans/Jerks/Squats 135/95
  • Snatch 115/80
  • Deadlifts  225/155
  • Wall Balls 20/14
  • Box Jumps 24/20”
  • Pull-ups / Knees to Arms / Rope Climbs
  • Double Unders
  • Odd objects 100/70
  • Swimming (Teams need 1 swimmer + 1 other comfortable in chest-high water)

 

Masters Individuals

  • Cleans/Jerks/Squats 155/105
  • Snatch 135/95
  • Deadlifts  275/185
  • Wall Balls 20/14
  • Box Jumps 30/24”
  • Bar Muscle Ups / Toes to Bar / Rope Climbs
  • Double Unders
  • Odd objects 150/100
  • Swimming

 

Rx Individuals and Teams

  • Cleans/Jerks/Squats 155/105
  • Snatch 135/95
  • Deadlifts  275/185
  • Wall Balls 20/14
  • Box Jumps 30/24”
  • Bar Muscle Ups / Toes to Bar / Rope Climbs
  • Double Unders
  • Odd objects 150/100
  • Swimming (Individuals must be able to swim. Teams need 1 swimmer + 1 other comfortable in chest-high water)
 

Elite Teams and Individuals

  • *Only one member of a team is required to have each skill.
  • Cleans/Jerks/Squats 185/125
  • Snatch 155/105
  • Deadlifts  315/225
  • Box Jumps 30/24”
  • Handstand Walk
  • Ring/Bar Muscle Ups / Toes to Bar / Rope Climbs
  • Double Unders
  • Odd objects 150/100
  • Swimming (Individuals must be able to swim. Teams need 1 swimmer + 1 other comfortable in chest-high water)

 

 

 





REGISTER TODAY

VOLUNTEERS

VENDORS/SPONSORS

Hotel Booking Link

We have two hotels for this year: The Plaza and The Hilton.

The Plaza is a little less expensive, but is .7 miles from the location. Please click here to book it the Plaza.

The Hilton is right across the street from the venue. They have not provided us with a link yet, but for now, you can call the Hilton at 386-947-8020 or 386-947-8024 and ask for The Bacon Beatdown block.

Contact

First Name
Last Name