All standards are working weight:
RX advanced
- Shoulder - OH/Thruster: 80/115#
- Snatch: 95/135#
- Clean/Jerk: 115/165#
- Kettlebell Swing/Clean/Snatch: 35/53#
- Box Jump 20"/24"
- Chest to Bar pullup
- Double Unders
- Deficit Handstand pushup
- Wall Ball: 20#-10'/30# - 10'
RX intermediate
- Shoulder - OH/Thruster: 65/95#
- Snatch: 75/115#
- Clean/Jerk: 95/135#
- Kettlebell Swing/Clean/Snatch: 26/35#
- Box Jump 20"/24"
- Chin over the bar pull-up
- Double unders
- Handstand pushup
- Wall Ball: 14# - 9'/20#-10'