This competition was designed for male and female SCALED athletes. We're celebrating athletes who have the desire to compete, but don't have RX loads and skills just yet. Do you do single unders, hanging knee raise, and 20F/35M# dumbell work? Do you do pullups in bands or need to step up on a box? It's ok if you can do a toes to bar or kipping pullup, but you don't do them in workouts, just yet, you're still practicing!
Date: 25 September,2021
Time: 12:00 am - 12:00 am
Location: Hoosier Athletic Club
8:40am: is the first athlete briefing. All athletes should be in attendance to ensure you know all the movement standards and workout rules.
9:00am: First heats begin.
There will be 3 workouts, and 2 Mini Wod skills tests, no championship workout.
2-3pm: estimated end time, but depends on # of paricipants.
Awards ceremony will take place 20 minutes after the conclusion of the last Heat
Individual
Female & male
Team
Female/Female
Male/Male
(all standards are working weight:)
Male:
hanging knee raise
Single unders
pullup chin over bar
box jumps or steps
65-75# barbell shoulder to overhead/thrusters/snatch for reps
135# barbell for Deadlift for reps
20#DB shoulder to overhead/thrusters/snatch
Female:
hanging knee raise
Single unders
ring rows
box jumps or steps
45# barbell shoulder to overhead
95# barbell for Deadlift for reps
20#DB shoulder to overhead/snatch
