This is an empowering all-female CrossFit Competition hosted by Hoosier CrossFit at the Hoosier Athletic Club in Bloomington, Indiana.
Teams are $199.
Rx division winners can earn cash prize!
SCALED divison: you and your partner scale most daily workouts. You do hanging knee raise, single unders, and use 20lb dumbbells.
INTERMEDIATE RX: you and your partner scale some workouts and RX other workouts. You may be able to do RX loads, double unders, & Toes to bar, but perhaps not unbroken. You have chest to bar pullups, handstand pushups, and use the 35lb dumbbells. Some loads are challenging, but doable.
Elite RX: you and your partner are competitive, advanced athletes. You can do muscle ups, peg board, and 50lb dumbbell clean and press.
the above examples are just examples - movements and movement standards can change at anytime.
Register to claim your TEE SHIRT/tank top. the DEADLINE is 3 weeks prior to the event
Heat assignment and timeline will be emailed and posted to facebook the night before - emailing us for the timeline will not speed it up.
When you regsiter, The captain needs to provide athlete 2 personal information & email for athlete 2 to receive emails.
Date: 10 July,2021
Time: 09:00 am - 05:00 pm
Location: Hoosier Athletic Club
- Warm-up area provided
- Bring tents/canopies to 'camp' between workouts. Indoor 'camping' will not be allowed and all athlete belongings must be outside. We ask that spectators 'camp' with you between events as well.
- This is an indoor event, with outdoor activities. Plan for the weather.
- Free for Spectators
- Apparal and food vendors are TBD