Standards:
Rx
Snatch 135/95
Clean & Jerk 185/135
OHS 135/95
Deadlift 265/175
Shoulder to OH 135/95
Chest to Bar
HSPU
Kipping or Strict Pull-Up
Double Unders
Box Jump 24"/20"
Toes to Bar
KBS (70/53)
Scaled:
Snatch 95/55
Clean & Jerk 135/85
OHS 95/55
Deadlift 205/135
Shoulder to OH 95/55
Push Up
Pull Up or Ring Row
Rope Climb or Up Down
Box Jump/Step-up
Knees to Elbow
KBS (53/35)